Sharon ColeJan 17, 2019Emotional vs Real HungerIf you are trying to lose weight as part of your health and wellness goals, you might want to think about how you view food and your...
Sharon ColeApr 5, 2018Emotional symptoms of stressApril is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...