#healthyliving

Blog: Blog

Feb 7, 2019

Top tips for staying healthy

I am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...

Aug 16, 2018

Balancing work and relaxation

These days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...

Aug 9, 2018

Lazy Days of Summer: Self-care tips

There is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...

Apr 19, 2018

Reflexology and Healthy Ageing

You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...

Jul 27, 2017

10 Fun Exercise ideas for the Summer

The Summer holiday is a great way to get yourself outdoors and do some exercise. With or without kids, the idea is to mix things up and...

May 11, 2017

Top 10 tips to Detox your Home

Spring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...

Apr 19, 2017

Earth Day

Saturday 22nd April is Earth day – this in an annual event to raise awareness and promote protection of the environment, so I wanted to...