#healthymindandbody

Blog: Blog

May 15, 2019

5 Common Benefits of Mindfulness

What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...

Mar 7, 2019

Six ways to clear your mind for restful sleep

Do you feel like your brain is always thinking about something just as you get into bed? Many people have difficulty sleeping due to...

Feb 14, 2019

9 ways Love can improve your health

Love finds its way into our lives in many different ways: the love between friends, spouses, partners, relatives, and even love for our...

Nov 29, 2018

Body Confidence

“Take care of your body, it’s the only place you have to live” – Jim Rohn Pounding the treadmill, sweating through a spin class,...

Nov 15, 2018

Go with the Flow

I have heard a familiar phrase from many of my clients (and I have been guilty of this myself) over the years: “I don’t have time to do...

Oct 4, 2018

Fit for Life

Keeping yourself fit for everyday life can affect the way you look and feel, and of course, how long you live, so I want to get to the...

Aug 16, 2018

Balancing work and relaxation

These days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...

Aug 9, 2018

Lazy Days of Summer: Self-care tips

There is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...

May 3, 2018

5 Tips for achieving your health goals

I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...

Apr 19, 2018

Reflexology and Healthy Ageing

You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...