What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...

Do you feel like your brain is always thinking about something just as you get into bed? Many people have difficulty sleeping due to...

Love finds its way into our lives in many different ways: the love between friends, spouses, partners, relatives, and even love for our...

“Take care of your body, it’s the only place you have to live” – Jim Rohn Pounding the treadmill, sweating through a spin class,...

I have heard a familiar phrase from many of my clients (and I have been guilty of this myself) over the years: “I don’t have time to do...

Keeping yourself fit for everyday life can affect the way you look and feel, and of course, how long you live, so I want to get to the...

These days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...

There is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...

I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...

You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...