#healthymindandbody 2/2

Blog: Blog

Apr 12, 2018

Brain Boosting Formula

I believe there is a body-mind connection, and you need to treat your whole body (holistically) if you want to boost your brain and...

Feb 15, 2018

Love your Gut for good Health

There is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...

Feb 8, 2018

A healthy dose of Self-Love

No matter what we choose to do with our lives, I think we can all learn to love ourselves a little bit more. I don’t mean in an...

Jan 3, 2018

The benefits of getting enough sleep

We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...

Sep 21, 2017

10 reasons to invest in your health

When we are young, it is easier to get by with a little sleep, too much bad food and very little exercise. As we get older, it gets...

Jan 16, 2017

7 Top tips for a Healthier Mind

How you can achieve a healthier mind in 7 simple stages? Physicians as far back as the ancient Greeks have understood the important link...