Sharon ColeMay 15, 20195 Common Benefits of MindfulnessWhat is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...
Sharon ColeJan 31, 2019Stress, Anxiety and ReflexologyWe are all familiar with that feeling associated with being overly stressed; tense muscles, faster breathing, tight chest, heart...
Sharon ColeJan 10, 2019Can Reiki help reduce stress?Firstly, let’s point out that stress is not necessarily a ‘bad’ thing. Without this innate ability to feel stress, the species would not...
Sharon ColeOct 11, 2018Calming BreathStress is part of life especially in a modern day world of fast-paced living with technology that allows us to be available 24/7. Being...
Sharon ColeJul 12, 20187 ways to beat stressHas stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...
Sharon ColeApr 5, 2018Emotional symptoms of stressApril is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...
Sharon ColeDec 7, 2017Beating Christmas Stress & AnxietyWith Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...
Sharon ColeJul 6, 2017Relieve Stress with ReikiStress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...
Sharon ColeJun 8, 20177 ways stress can affect your bodyStress is part of modern life, and sometimes it can be a good thing. it gives you focus and motivation when you need to hit a deadline or...
Sharon ColeMay 4, 2017The Impact of StressThe most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...