#massage

Blog: Blog

Jun 5, 2019

The Power of Touch Therapies

Touch therapies such as Reflexology or massage go perfectly with relaxation, but why? What is it about Reflexology or massage — even one...

May 8, 2019

Massage therapy benefits for Fibromyalgia pain

What is Fibromyalgia? Fibromyalgia is a long-term condition that can cause chronic pain and tenderness in the body. It's quite common, up...

Feb 28, 2019

Try massage for better sleep

Healthy eating and exercise are often the advice given for good health, but research shows that quality sleep should also be a part of...

Jul 26, 2018

Looking after yourself between massages

There are few things more relaxing or rejuvenating than a great massage. After your massage you feel nice and relaxed, and perhaps a...

Feb 28, 2018

Massage and Anxiety

Anxiety is a term that encompasses several feelings including fear, worry and unease. We all feel anxious at certain times, for example,...

Jan 25, 2018

The difference between Reflexology and Massage

I often get asked “Is Reflexology a foot massage?”, and yes, it does involve some massage, but it is also so much more. Reflexology and...

Oct 5, 2017

Can massage help your back pain?

For most of us, the answer is probably ‘yes’. In addition to the physical benefits of massage, it has also been shown to produce the...