Sharon ColeMar 28, 20195 beginner meditations to help you relax and fall asleepHealthy sleep has more to do with the quality of rest you’re getting more than the quantity of hours. Sleep meditations help create the...
Sharon ColeNov 15, 2018Go with the FlowI have heard a familiar phrase from many of my clients (and I have been guilty of this myself) over the years: “I don’t have time to do...