Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...

Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...

Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...

Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...

The majority of us think high blood pressure is a natural sign of ageing, and that it happens to the best of us. But did you know it...

Natural Health and Wellbeing are just a few drops away: a beginners guide to essential oils. When our health starts to suffer, our...

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. Some even see the positive side of these...

This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...

What are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...

Spring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...