Ice and heat are easy, natural and affordable ways to relieve pain. Despite the simplicity of heat and ice, the two (in the correct...

Recently, I've had a number of clients with plantar fasciitis, a common but painful condition which affects the foot. The pain and...

Arthritis is a chronic and painful condition caused by joint inflammation. The two most common types are rheumatoid arthritis and...

For most of us, the answer is probably ‘yes’. In addition to the physical benefits of massage, it has also been shown to produce the...