#reflexology

Blog: Blog

Jun 5, 2019

The Power of Touch Therapies

Touch therapies such as Reflexology or massage go perfectly with relaxation, but why? What is it about Reflexology or massage — even one...

Jan 31, 2019

Stress, Anxiety and Reflexology

We are all familiar with that feeling associated with being overly stressed; tense muscles, faster breathing, tight chest, heart...

Sep 13, 2018

Sleep and Reflexology

All too often these days, I hear my clients describing their issues with sleep, and often feel tired, lack energy and feel frustrated....

Aug 2, 2018

Why everyone should try Reflexology

Many people today experience ‘stress’ on a daily basis. Stress is our internal response to the world around us that impacts our entire...

Apr 19, 2018

Reflexology and Healthy Ageing

You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...

Mar 21, 2018

Plantar Fasciitis and Reflexology

Recently, I've had a number of clients with plantar fasciitis, a common but painful condition which affects the foot. The pain and...

Jan 25, 2018

The difference between Reflexology and Massage

I often get asked “Is Reflexology a foot massage?”, and yes, it does involve some massage, but it is also so much more. Reflexology and...

Dec 14, 2017

Baby Reflexology

What is Reflexology? Reflexology is a holistic treatment which involves pressure being applied to the sole of the foot, using specific...

Sep 14, 2017

Unexpected benefits of Reflexology

So, firstly, a brief history … Known as the Mother of Reflexology, Eunice Ingham was the first person to recognise the relationship...

Jul 20, 2017

Reflexology and Fertility

The desire to start a family is a powerful one, and should be the highlight of any loving relationship. However, for some couples,...