It can be very empowering to take our health and wellbeing into our own hands. By balancing and supporting the energy of your mind and...

I have heard a familiar phrase from many of my clients (and I have been guilty of this myself) over the years: “I don’t have time to do...

There is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...