#sleepbetter

Blog: Blog

Mar 28, 2019

5 beginner meditations to help you relax and fall asleep

Healthy sleep has more to do with the quality of rest you’re getting more than the quantity of hours. Sleep meditations help create the...

Mar 7, 2019

Six ways to clear your mind for restful sleep

Do you feel like your brain is always thinking about something just as you get into bed? Many people have difficulty sleeping due to...

Feb 28, 2019

Try massage for better sleep

Healthy eating and exercise are often the advice given for good health, but research shows that quality sleep should also be a part of...

Oct 18, 2018

Deep Sleep Remedies

Recovery time There is probably nothing more beneficial to our wellbeing, health and a balanced mind and body than deep, restful sleep....

Sep 13, 2018

Sleep and Reflexology

All too often these days, I hear my clients describing their issues with sleep, and often feel tired, lack energy and feel frustrated....

Mar 14, 2018

The effects of blue light on sleep

As humans, we are designed to sleep at night when dark falls, and wake during the day, as the light rises. However, modern technology is...

Jan 3, 2018

The benefits of getting enough sleep

We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...

Nov 16, 2017

Aromatherapy for insomnia

A Japanese legend says that if you can’t sleep at night, it’s because you are awake in someone else’s dream. A rather sweet thought, but...