Sharon ColeFeb 7, 2019Top tips for staying healthyI am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...
Sharon ColeDec 6, 2018Stay Healthy all WinterWe all want to stay germ-free and feel well during the winter months, but sometimes it can feel like you’re waiting for the inevitable...
Sharon ColeAug 9, 2018Lazy Days of Summer: Self-care tipsThere is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...
Sharon ColeMay 3, 20185 Tips for achieving your health goalsI’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...
Sharon ColeFeb 15, 2018Love your Gut for good HealthThere is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...
Sharon ColeSep 28, 2017Looking after your Heart HealthHeart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...
Sharon ColeAug 17, 2017How to be Healthier at WorkSitting for long periods, poor eating habits and bad posture can take a toll on your health and wellbeing. Yet many of us spend eight...
Sharon ColeAug 10, 2017Reduce High Blood Pressure NaturallyThe majority of us think high blood pressure is a natural sign of ageing, and that it happens to the best of us. But did you know it...
Sharon ColeAug 3, 2017Top tips for a healthy holidayIt’s holiday season, and many of us will have been hitting the diet and exercise hard in order to get bikini body ready. However, taking...
Sharon ColeMay 25, 2017The Benefits of a little SunshineThis time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...