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4 Relaxation techniques for stress
Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...
Sharon Cole
Apr 25, 2019
20


Beating stress with holistic therapies
Our modern, fast paced world is a perfect breeding ground for stress and tension. Whether it’s the daily commute, the pressure at work,...
Sharon Cole
Apr 11, 2019
46


7 ways to beat stress
Has stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...
Sharon Cole
Jul 12, 2018
16


Emotional symptoms of stress
April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...
Sharon Cole
Apr 5, 2018
25


Relieve Stress with Reiki
Stress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...
Sharon Cole
Jul 6, 2017
59


7 ways stress can affect your body
Stress is part of modern life, and sometimes it can be a good thing. it gives you focus and motivation when you need to hit a deadline or...
Sharon Cole
Jun 8, 2017
22


The Impact of Stress
The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...
Sharon Cole
May 4, 2017
37


Easy three step process to reduce stress
An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...
Sharon Cole
Mar 15, 2017
27
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