Sharon ColeMar 28, 20195 beginner meditations to help you relax and fall asleepHealthy sleep has more to do with the quality of rest you’re getting more than the quantity of hours. Sleep meditations help create the...
Sharon ColeNov 8, 20186 natural ways to relax this AutumnWe have shorter days, the temperature drops and so does our mood, but Autumn can also be a real treat. Think outside of the box for ideas...
Sharon ColeMay 31, 2018Relaxation: the key to inner peaceSo many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our...