It can be very empowering to take our health and wellbeing into our own hands. By balancing and supporting the energy of your mind and...

Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...

If you are trying to lose weight as part of your health and wellness goals, you might want to think about how you view food and your...

We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...

Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...

The Summer holiday is a great way to get yourself outdoors and do some exercise. With or without kids, the idea is to mix things up and...

So you’ve set you goals for the new year with enthusiasm and determination. You may have started out well, and are struggling to stay...

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...