5 Natural ways to reduce stress and pain
Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...
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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Sep 1, 2021
Love The Skin You're In
Embracing your imperfections is no easy task: When we talk about wellness and self-care, we often emphasise making small changes in our...
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Sharon Cole
Aug 25, 2021
The Power of Reflexology
Next month brings us World Reflexology Week, something I look forward to every year to promote the fantastic benefits of reflexology....
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Sharon Cole
Aug 18, 2021
5 Simple Ways to Make You Happier.
Conversations in the therapy room and on social media this week have revolved around happiness and how to pursue it. Now there's a deep...
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Sharon Cole
Aug 11, 2021
Energetic Healing
This week, I have had some clients who are suffering from a lack of energy, feeling like they are running on empty. For me, I love...
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Sharon Cole
Aug 4, 2021
Healthy Hustling
It's almost hard to believe that August is here! Have you been enjoying your summer so far? I have - with lots of family and friends to...
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Sharon Cole
Jul 28, 2021
The Art of Doing Nothing
This week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...
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Sharon Cole
Jul 21, 2021
Let's get scentual!
With things changing rapidly and not all of us finding this easy to navigate, anxiety could be on the rise. Find your calm again with...
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Sharon Cole
Jul 14, 2021
Make Your Home a Sanctuary
Soon the kids will break up for summer, and most of us are thinking about getting away for a well-deserved rest. Can’t get away for the...
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Sharon Cole
Jul 7, 2021
Breathe away Stress and Anxiety
Take a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...
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