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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Oct 6, 2021
Look for the magic in the mundane!
It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...
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Sharon Cole
Sep 29, 2021
5 things you should be asking your massage therapist
Do you have a stupid question? It's 'Ask a Stupid Question Day!' Personally, I don't think there is such a thing as a stupid question. If...
114 views
Sharon Cole
Sep 22, 2021
Make Time for Yourself
I really enjoyed my holiday last week and didn't realise how ready I was for a break. It was lovely to wander barefoot along the beach,...
10 views
Sharon Cole
Sep 15, 2021
4 ways to balance your Mind, Body, and Soul
I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...
6 views
Sharon Cole
Sep 8, 2021
5 Natural ways to reduce stress and pain
Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...
16 views
Sharon Cole
Sep 1, 2021
Love The Skin You're In
Embracing your imperfections is no easy task: When we talk about wellness and self-care, we often emphasise making small changes in our...
21 views
Sharon Cole
Aug 25, 2021
The Power of Reflexology
Next month brings us World Reflexology Week, something I look forward to every year to promote the fantastic benefits of reflexology....
308 views
Sharon Cole
Aug 18, 2021
5 Simple Ways to Make You Happier.
Conversations in the therapy room and on social media this week have revolved around happiness and how to pursue it. Now there's a deep...
15 views
Sharon Cole
Aug 11, 2021
Energetic Healing
This week, I have had some clients who are suffering from a lack of energy, feeling like they are running on empty. For me, I love...
23 views
Sharon Cole
Aug 4, 2021
Healthy Hustling
It's almost hard to believe that August is here! Have you been enjoying your summer so far? I have - with lots of family and friends to...
18 views
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