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Waterlily Therapies
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Sharon Cole
Jul 28, 2021
The Art of Doing Nothing
This week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...
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Sharon Cole
Jul 21, 2021
Let's get scentual!
With things changing rapidly and not all of us finding this easy to navigate, anxiety could be on the rise. Find your calm again with...
12 views
Sharon Cole
Jul 14, 2021
Make Your Home a Sanctuary
Soon the kids will break up for summer, and most of us are thinking about getting away for a well-deserved rest. Can’t get away for the...
7 views
Sharon Cole
Jul 7, 2021
Breathe away Stress and Anxiety
Take a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...
10 views
Sharon Cole
Jun 30, 2021
Move Mindfully to Improve your Posture
Recently, I have been listening to an interview with Erik Peper, PhD. Erik Peper is an international authority on biofeedback and...
8 views
Sharon Cole
Jun 23, 2021
Can writing help you to de-stress?
Today is National Writing Day, an annual celebration of the pleasure and power of creative writing. I like to write - my blogs,...
3 views
Sharon Cole
Jun 16, 2021
Are you Feeling Lonely?
It's Loneliness Awareness Week, and during the lockdowns, even the most social butterfly has been forced to stay home, and those of us...
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Sharon Cole
Jun 9, 2021
Summer Self-Care Ideas
My current book is all about the art of Chinese Self-healing. As women, we are often pulled between being caregivers: mothers, aunts,...
7 views
Sharon Cole
Jun 2, 2021
Self Care on a Budget
Hands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...
8 views
Sharon Cole
May 26, 2021
A Simple Life
A simple life has a different meaning for us all. For me, it means eliminating the stuff that no longer serves me or makes me happy. It's...
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