Move Mindfully to Improve your Posture
Recently, I have been listening to an interview with Erik Peper, PhD. Erik Peper is an international authority on biofeedback and...
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Sharon Cole
Jun 23, 2021
Can writing help you to de-stress?
Today is National Writing Day, an annual celebration of the pleasure and power of creative writing. I like to write - my blogs,...
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Sharon Cole
Jun 16, 2021
Are you Feeling Lonely?
It's Loneliness Awareness Week, and during the lockdowns, even the most social butterfly has been forced to stay home, and those of us...
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Sharon Cole
Jun 9, 2021
Summer Self-Care Ideas
My current book is all about the art of Chinese Self-healing. As women, we are often pulled between being caregivers: mothers, aunts,...
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Sharon Cole
Jun 2, 2021
Self Care on a Budget
Hands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...
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Sharon Cole
May 26, 2021
A Simple Life
A simple life has a different meaning for us all. For me, it means eliminating the stuff that no longer serves me or makes me happy. It's...
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Sharon Cole
May 19, 2021
Embrace your Anxious Feelings
"If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...
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Sharon Cole
May 12, 2021
Everyday Zen Habits
From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....
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Sharon Cole
May 5, 2021
Ancient Self-Care
I've been back in the gym for a few weeks, and I've been trying to be kind to myself. I am not pushing myself to the limit to get back to...
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Sharon Cole
Apr 28, 2021
The Healing Power of Touch
Many complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...
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