Using Self-Kindness to cope with Stress
With things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...
top of page
Waterlily Therapies
Body-Mind Health and Wellness
07970 014184
Blog: Blog
Search
Sharon Cole
Apr 14, 2021
The World's Best Wellbeing Secrets
It has been so lovely to be back at work again this week and see so many of you back in the therapy room. It will be a busy few weeks,...
13 views
Sharon Cole
Apr 7, 2021
Soothe your Body and Soul
I hope you had a lovely Bank Holiday weekend. The sun was shining for most of it, so I spent a lot more time outside. I spent some time...
12 views
Sharon Cole
Mar 31, 2021
Time to Blossom
As spring has now officially arrived, these rituals will help your well-being to align and blossom with nature. This year spring will be...
11 views
Sharon Cole
Mar 24, 2021
Natural remedies to help you sleep
This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...
9 views
Sharon Cole
Mar 17, 2021
Mindful Mornings
You don't have to wait for your birthday or a national holiday, you can make every day special as soon as you open your eyes with some...
22 views
Sharon Cole
Mar 10, 2021
How does sleep affect my skin?
We all know that body and mind health and wellness are all connected, and sleep, or lack of, can affect our skin. And as it's early...
18 views
Sharon Cole
Mar 3, 2021
Rest, Relax and Restore
March may be named after the Roman god of war, but in reality, it's one of the happiest months on the calendar. Flowers are budding,...
10 views
Sharon Cole
Feb 24, 2021
Becoming Less Anxious
The good news this week is Boris's roadmap shows close contact services opening as part of Step 2. And so I'm stuck at home drinking...
15 views
Sharon Cole
Feb 17, 2021
6 Self-Care Secrets
For most of you, it's been half term, and I get that although there is a break in the homeschooling, there is no break from the kids and...
16 views
bottom of page