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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
May 19, 2021
Embrace your Anxious Feelings
"If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...
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Sharon Cole
May 12, 2021
Everyday Zen Habits
From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....
13 views
Sharon Cole
May 5, 2021
Ancient Self-Care
I've been back in the gym for a few weeks, and I've been trying to be kind to myself. I am not pushing myself to the limit to get back to...
133 views
Sharon Cole
Apr 28, 2021
The Healing Power of Touch
Many complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...
16 views
Sharon Cole
Apr 21, 2021
Using Self-Kindness to cope with Stress
With things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...
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Sharon Cole
Apr 14, 2021
The World's Best Wellbeing Secrets
It has been so lovely to be back at work again this week and see so many of you back in the therapy room. It will be a busy few weeks,...
13 views
Sharon Cole
Apr 7, 2021
Soothe your Body and Soul
I hope you had a lovely Bank Holiday weekend. The sun was shining for most of it, so I spent a lot more time outside. I spent some time...
12 views
Sharon Cole
Mar 31, 2021
Time to Blossom
As spring has now officially arrived, these rituals will help your well-being to align and blossom with nature. This year spring will be...
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Sharon Cole
Mar 24, 2021
Natural remedies to help you sleep
This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...
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Sharon Cole
Mar 17, 2021
Mindful Mornings
You don't have to wait for your birthday or a national holiday, you can make every day special as soon as you open your eyes with some...
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