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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Mar 10, 2021
How does sleep affect my skin?
We all know that body and mind health and wellness are all connected, and sleep, or lack of, can affect our skin. And as it's early...
18 views
Sharon Cole
Mar 3, 2021
Rest, Relax and Restore
March may be named after the Roman god of war, but in reality, it's one of the happiest months on the calendar. Flowers are budding,...
10 views
Sharon Cole
Feb 24, 2021
Becoming Less Anxious
The good news this week is Boris's roadmap shows close contact services opening as part of Step 2. And so I'm stuck at home drinking...
15 views
Sharon Cole
Feb 17, 2021
6 Self-Care Secrets
For most of you, it's been half term, and I get that although there is a break in the homeschooling, there is no break from the kids and...
16 views
Sharon Cole
Feb 10, 2021
Nobody can steal your peace
This time last year, my husband and I went on our dream trip to Australia. Our friends had moved to Perth 18 months beforehand, and we...
46 views
Sharon Cole
Feb 3, 2021
Stress Busting Reflexology
We've all learnt in the past 12 months that our health and wellbeing is essential to us. Therapists have been promoting this message for...
35 views
Sharon Cole
Jan 27, 2021
Winter Skincare
Winter skincare is about so much more than taking care of our skin. It's about taking care of ourselves at a time when many of us would...
26 views
Sharon Cole
Jan 20, 2021
Cleanse, Heal and Reset your Energy
Everything is made of energy and has its own unique vibration, including you. So is it possible to use this knowledge to heal and reset...
41 views
Sharon Cole
Jan 13, 2021
Embracing Inner Wisdom
How can we live in a way that opens our hearts for a better world and a more thoughtful version of ourselves, especially in a socially...
16 views
Sharon Cole
Jan 6, 2021
The Power of your Bookshelf
Taking care of our minds can be tricky at the best of times, and this year seems more challenging than most with so many restrictions in...
15 views
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