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Sharon Cole
Dec 30, 2020
Wishing 2020 a Fond Farewell
As I prepare to move into 2021, I have been reflecting back on 2020 – we'll remember this year for many reasons; some good, some bad, and...
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Sharon Cole
Dec 23, 2020
Hygge - are you doing it right?
This week has seen the winter solstice. Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It...
21 views
Sharon Cole
Dec 16, 2020
Everyday Self-Care
Treat yourself to a little TLC every day and reap the wellbeing benefits. The therapy room has been busy again this week. It's a sign...
12 views
Sharon Cole
Dec 9, 2020
Traditional Sleep Secrets
It's been so lovely to be back at work this week, chatting to you all and enjoying help you to relax or remove your pain issues. I've...
20 views
Sharon Cole
Dec 2, 2020
Age-Proof your body with Therapies
If this year has taught us anything, it's just to carry on - whatever that might look like or feel like. Despite our own personal...
29 views
Sharon Cole
Nov 25, 2020
Protect yourself from the cold season
'Tis the season to deck the halls and stock our cupboards. The weather has turned colder this week, so as I stay in wrapping presents and...
14 views
Sharon Cole
Nov 18, 2020
Pause to Breathe
Is the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....
11 views
Sharon Cole
Nov 11, 2020
Increasing your Vibration
I feel I was ready to hear this message of rest this week. "Sometimes the most important thing in a whole day is the rest we take between...
21 views
Sharon Cole
Oct 28, 2020
Look Younger this Halloween
This week is officially Halloween, and for those who celebrate this means it's time to plan a killer costume (even if you are staying in...
9 views
Sharon Cole
Oct 21, 2020
Three ways to be more patient
During the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...
7 views
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