For most of you, it's been half term, and I get that although there is a break in the homeschooling, there is no break from the kids and...

This time last year, my husband and I went on our dream trip to Australia. Our friends had moved to Perth 18 months beforehand, and we...

We've all learnt in the past 12 months that our health and wellbeing is essential to us. Therapists have been promoting this message for...

Winter skincare is about so much more than taking care of our skin. It's about taking care of ourselves at a time when many of us would...

Everything is made of energy and has its own unique vibration, including you. So is it possible to use this knowledge to heal and reset...

How can we live in a way that opens our hearts for a better world and a more thoughtful version of ourselves, especially in a socially...

Taking care of our minds can be tricky at the best of times, and this year seems more challenging than most with so many restrictions in...

As I prepare to move into 2021, I have been reflecting back on 2020 – we'll remember this year for many reasons; some good, some bad, and...

This week has seen the winter solstice. Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It...

Treat yourself to a little TLC every day and reap the wellbeing benefits. The therapy room has been busy again this week. It's a sign...