Age-Proof your body with Therapies
If this year has taught us anything, it's just to carry on - whatever that might look like or feel like. Despite our own personal...
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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Nov 25, 2020
Protect yourself from the cold season
'Tis the season to deck the halls and stock our cupboards. The weather has turned colder this week, so as I stay in wrapping presents and...
14 views
Sharon Cole
Nov 18, 2020
Pause to Breathe
Is the secret to wellbeing learning how to breathe correctly? Well, we are almost halfway through lockdown, and I'm feeling overwhelmed....
11 views
Sharon Cole
Nov 11, 2020
Increasing your Vibration
I feel I was ready to hear this message of rest this week. "Sometimes the most important thing in a whole day is the rest we take between...
18 views
Sharon Cole
Oct 28, 2020
Look Younger this Halloween
This week is officially Halloween, and for those who celebrate this means it's time to plan a killer costume (even if you are staying in...
9 views
Sharon Cole
Oct 21, 2020
Three ways to be more patient
During the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...
7 views
Sharon Cole
Oct 14, 2020
Age-Proof your Happiness
This week I want to talk about happiness and how all you need is a simple change in attitude to maintain a youthful mindset. Being back...
17 views
Sharon Cole
Oct 7, 2020
Why you should embrace Holistic Therapy
Picture the scene: You’re in a relaxing room, lying on a warm couch with the sound of healing reiki music gently drifting into your...
35 views
Sharon Cole
Sep 30, 2020
Be Your Own Healer
This week I have given myself too much work to do and my 'To-Do-List' is looking a bit crazy. So, I needed to follow my own advice and...
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Sharon Cole
Sep 23, 2020
Healing Plantar Fasciitis
Recently, I've had some clients with plantar fasciitis, a common but painful condition which affects the foot. And it's not just me...
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