Balance Your Hormones Naturally
Next week is 'World Reflexology Week'. For many of my reflexology clients, the benefits of this lovely treatment include balancing the...
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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Sep 9, 2020
Sleep your way healthy
Did you know that a good night's sleep is one of the best steps you can take to improve your immune system? As we head in Autumn, and the...
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Sharon Cole
Sep 2, 2020
Your Wellness Power Hour
Last Friday was Neal's Yard Organics conference to launch the winter collection and the theme for this year is Plant, Propagate, Protect....
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Sharon Cole
Aug 26, 2020
Let your troubles melt away
In today's modern world, it's easy to feel scared, overwhelmed and helpless. I'm sure you've had similar thoughts and feelings. What it...
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Sharon Cole
Aug 19, 2020
Tune into Wellbeing
This week I have realised I eat too fast, too much on the go - reading emails, and watching TV - and don't sit down and enjoy food unless...
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Sharon Cole
Aug 12, 2020
Think like a Left-handed Monk
It's International Left-handers day on August 13th, and any lefties like me will know the awkwardness of being left-handed in a dominant...
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Sharon Cole
Aug 5, 2020
Ritualise Your Summer
Water is an essential element in our lives. We drink it, shower in it, bathe in it, and enjoy recreational activities in it, and water...
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Sharon Cole
Jul 29, 2020
How to practice self-massage
This week, I fell off my bike – yes, I hear you, it was not a bright thing to do! I’m ok by the way, just a few scrapes and bruises, but...
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Sharon Cole
Jul 22, 2020
How can holistic therapy support you?
Lockdown has been a very unique scenario for most people. Some have been asked to stay at home, work from home, school at home, and...
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Sharon Cole
Jul 15, 2020
How to deal with uncertainty
I was thrown back into work on Monday with very little notice. Luckily, I have been planning and implementing procedures during my time...
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