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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Oct 14, 2020
Age-Proof your Happiness
This week I want to talk about happiness and how all you need is a simple change in attitude to maintain a youthful mindset. Being back...
17 views
Sharon Cole
Oct 7, 2020
Why you should embrace Holistic Therapy
Picture the scene: You’re in a relaxing room, lying on a warm couch with the sound of healing reiki music gently drifting into your...
38 views
Sharon Cole
Sep 30, 2020
Be Your Own Healer
This week I have given myself too much work to do and my 'To-Do-List' is looking a bit crazy. So, I needed to follow my own advice and...
12 views
Sharon Cole
Sep 23, 2020
Healing Plantar Fasciitis
Recently, I've had some clients with plantar fasciitis, a common but painful condition which affects the foot. And it's not just me...
79 views
Sharon Cole
Sep 16, 2020
Balance Your Hormones Naturally
Next week is 'World Reflexology Week'. For many of my reflexology clients, the benefits of this lovely treatment include balancing the...
17 views
Sharon Cole
Sep 9, 2020
Sleep your way healthy
Did you know that a good night's sleep is one of the best steps you can take to improve your immune system? As we head in Autumn, and the...
23 views
Sharon Cole
Sep 2, 2020
Your Wellness Power Hour
Last Friday was Neal's Yard Organics conference to launch the winter collection and the theme for this year is Plant, Propagate, Protect....
18 views
Sharon Cole
Aug 26, 2020
Let your troubles melt away
In today's modern world, it's easy to feel scared, overwhelmed and helpless. I'm sure you've had similar thoughts and feelings. What it...
15 views
Sharon Cole
Aug 19, 2020
Tune into Wellbeing
This week I have realised I eat too fast, too much on the go - reading emails, and watching TV - and don't sit down and enjoy food unless...
8 views
Sharon Cole
Aug 12, 2020
Think like a Left-handed Monk
It's International Left-handers day on August 13th, and any lefties like me will know the awkwardness of being left-handed in a dominant...
44 views
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