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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Aug 5, 2020
Ritualise Your Summer
Water is an essential element in our lives. We drink it, shower in it, bathe in it, and enjoy recreational activities in it, and water...
7 views
Sharon Cole
Jul 29, 2020
How to practice self-massage
This week, I fell off my bike – yes, I hear you, it was not a bright thing to do! I’m ok by the way, just a few scrapes and bruises, but...
25 views
Sharon Cole
Jul 22, 2020
How can holistic therapy support you?
Lockdown has been a very unique scenario for most people. Some have been asked to stay at home, work from home, school at home, and...
11 views
Sharon Cole
Jul 15, 2020
How to deal with uncertainty
I was thrown back into work on Monday with very little notice. Luckily, I have been planning and implementing procedures during my time...
16 views
Sharon Cole
Jul 8, 2020
Are you Breathing Correctly?
I have recently been working with a coaching client who was interested in using her breath to calm her racing mind and anxious thoughts...
19 views
Sharon Cole
Jul 1, 2020
Self-Compassion
This time last year, I was planning my dream trip to Australia, and it seemed unreal to me to be able to have a month off work –...
13 views
Sharon Cole
Jun 24, 2020
7 Instant Ways to Find Inner Calm
We've been living through challenging times recently, so learning how to lower stress levels, and especially anger or anxiety which has...
63 views
Sharon Cole
Jun 16, 2020
Clearing your Energetic Space
Everyone deals with negative energy in life, but did you know you can clear it? We all know that mess and clutter can cause emotional...
1,188 views
Sharon Cole
Jun 10, 2020
Do you know how to relax?
Are you guilty of always being busy? It seems like relaxing is something everyone should be able to do, but those of us who are...
16 views
Sharon Cole
Jun 3, 2020
Touch meditation
Not everyone can, (or even wants) to sit still for hours. If you love the ideas of meditation as a form of self-care, but not the ideas...
337 views
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