Are you Breathing Correctly?
I have recently been working with a coaching client who was interested in using her breath to calm her racing mind and anxious thoughts...
top of page
Waterlily Therapies
Body-Mind Health and Wellness
07970 014184
Blog: Blog
Search
Sharon Cole
Jul 1, 2020
Self-Compassion
This time last year, I was planning my dream trip to Australia, and it seemed unreal to me to be able to have a month off work –...
13 views
Sharon Cole
Jun 24, 2020
7 Instant Ways to Find Inner Calm
We've been living through challenging times recently, so learning how to lower stress levels, and especially anger or anxiety which has...
63 views
Sharon Cole
Jun 16, 2020
Clearing your Energetic Space
Everyone deals with negative energy in life, but did you know you can clear it? We all know that mess and clutter can cause emotional...
1,184 views
Sharon Cole
Jun 10, 2020
Do you know how to relax?
Are you guilty of always being busy? It seems like relaxing is something everyone should be able to do, but those of us who are...
16 views
Sharon Cole
Jun 3, 2020
Touch meditation
Not everyone can, (or even wants) to sit still for hours. If you love the ideas of meditation as a form of self-care, but not the ideas...
330 views
Sharon Cole
May 27, 2020
Boost your Immune System
During lockdown, people are enjoying spending more time with family, seeing communities come together in new ways, or just getting some...
13 views
Sharon Cole
May 19, 2020
How sweet to be a cloud …
"When you're a kid, you lay in the grass and watch the clouds going over, and you don't have a thought in your mind. It's purely...
12 views
Sharon Cole
May 13, 2020
Financial Health and Wellness
Financial health is all about our relationship with money. That relationship is so much deeper than just our budgets, financial...
12 views
Sharon Cole
May 5, 2020
What is this thing called “energy”?
All complementary therapists talk about it. We all have our ideas and beliefs about it. We describe it in a variety of ways: "the part of...
21 views
bottom of page