How to make everyday meditation easy
Even with busy lives, everyone can incorporate meditation into their daily lives. This mental exercise is simpler than you think and good...
top of page
Waterlily Therapies
Body-Mind Health and Wellness
07970 014184
Blog: Blog
Search
Sharon Cole
Apr 21, 2020
Stretching for Stress and Pain Relief
Many of us will be working from home, using makeshift desks and offices. Use stretching to ease those aches and calm the mind too.
19 views
Sharon Cole
Mar 31, 2020
Stress and Social distancing
April is stress awareness month, and right now, there are plenty of people who are stressed out trying to cope with change in an...
13 views
Sharon Cole
Mar 17, 2020
Smudging
When you move into a new home, what's the first thing you do? You might open the windows or light a candle before you begin to unpack...
34 views
Sharon Cole
Jan 29, 2020
Find your happy place
Finding our "happy place" can give us pleasure, the freedom to lose ourselves in the moment, time to build relationships with our loved...
26 views
Sharon Cole
Jan 8, 2020
Your winter wellness plan
Be inspired by ancient Chinese Wisdom and warm up your wellbeing this winter. Ancient Chinese medicine has a wealth of knowledge and tips...
16 views
Sharon Cole
Dec 10, 2019
5 Ways to Have A Healthier Christmas
Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy the seasonal...
7 views
Sharon Cole
Dec 3, 2019
Warm up cold feet
In this weather, the cold can often mean it gets more difficult to warm the extremities of the body such as the hands and feet. However,...
13 views
Sharon Cole
Nov 27, 2019
Reflexology and Reiki
There are many reasons why people use complementary or alternative therapies. Many complementary therapies concentrate on relaxation and...
898 views
Sharon Cole
Nov 20, 2019
8 Habits to Feel Better About Yourself
Dark nights and cold weather can affect our moods, our health and our wellbeing. When you're feeling down, it can be tough to pick...
35 views
bottom of page