top of page
Waterlily Therapies
Body-Mind Health and Wellness
07970 014184
Blog: Blog
Search
Sharon Cole
May 27, 2020
Boost your Immune System
During lockdown, people are enjoying spending more time with family, seeing communities come together in new ways, or just getting some...
13 views
Sharon Cole
May 19, 2020
How sweet to be a cloud …
"When you're a kid, you lay in the grass and watch the clouds going over, and you don't have a thought in your mind. It's purely...
12 views
Sharon Cole
May 13, 2020
Financial Health and Wellness
Financial health is all about our relationship with money. That relationship is so much deeper than just our budgets, financial...
12 views
Sharon Cole
May 5, 2020
What is this thing called “energy”?
All complementary therapists talk about it. We all have our ideas and beliefs about it. We describe it in a variety of ways: "the part of...
22 views
Sharon Cole
Apr 29, 2020
How to make everyday meditation easy
Even with busy lives, everyone can incorporate meditation into their daily lives. This mental exercise is simpler than you think and good...
8 views
Sharon Cole
Apr 21, 2020
Stretching for Stress and Pain Relief
Many of us will be working from home, using makeshift desks and offices. Use stretching to ease those aches and calm the mind too.
20 views
Sharon Cole
Mar 31, 2020
Stress and Social distancing
April is stress awareness month, and right now, there are plenty of people who are stressed out trying to cope with change in an...
13 views
Sharon Cole
Mar 17, 2020
Smudging
When you move into a new home, what's the first thing you do? You might open the windows or light a candle before you begin to unpack...
36 views
Sharon Cole
Jan 29, 2020
Find your happy place
Finding our "happy place" can give us pleasure, the freedom to lose ourselves in the moment, time to build relationships with our loved...
26 views
Sharon Cole
Jan 8, 2020
Your winter wellness plan
Be inspired by ancient Chinese Wisdom and warm up your wellbeing this winter. Ancient Chinese medicine has a wealth of knowledge and tips...
16 views
bottom of page