All complementary therapists talk about it. We all have our ideas and beliefs about it. We describe it in a variety of ways: "the part of...

Even with busy lives, everyone can incorporate meditation into their daily lives. This mental exercise is simpler than you think and good...

Many of us will be working from home, using makeshift desks and offices. Use stretching to ease those aches and calm the mind too.

April is stress awareness month, and right now, there are plenty of people who are stressed out trying to cope with change in an...

When you move into a new home, what's the first thing you do? You might open the windows or light a candle before you begin to unpack...

Finding our "happy place" can give us pleasure, the freedom to lose ourselves in the moment, time to build relationships with our loved...

Be inspired by ancient Chinese Wisdom and warm up your wellbeing this winter. Ancient Chinese medicine has a wealth of knowledge and tips...

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy the seasonal...

In this weather, the cold can often mean it gets more difficult to warm the extremities of the body such as the hands and feet. However,...

There are many reasons why people use complementary or alternative therapies. Many complementary therapies concentrate on relaxation and...