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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Dec 10, 2019
5 Ways to Have A Healthier Christmas
Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy the seasonal...
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Sharon Cole
Dec 3, 2019
Warm up cold feet
In this weather, the cold can often mean it gets more difficult to warm the extremities of the body such as the hands and feet. However,...
13 views
Sharon Cole
Nov 27, 2019
Reflexology and Reiki
There are many reasons why people use complementary or alternative therapies. Many complementary therapies concentrate on relaxation and...
959 views
Sharon Cole
Nov 20, 2019
8 Habits to Feel Better About Yourself
Dark nights and cold weather can affect our moods, our health and our wellbeing. When you're feeling down, it can be tough to pick...
35 views
Sharon Cole
Aug 7, 2019
Balancing work and relaxation
These days everybody works longer hours and squeezes in twice as much work, so it seems like finding the right balance between work and...
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Sharon Cole
Aug 1, 2019
Summer Self-Care Challenge
Summer is a busy and enjoyable time of the year. Finding a little time each day for self-care is beneficial even if it's only 15 minutes.
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Sharon Cole
Jun 19, 2019
60-second Wellbeing Rituals
It can be very empowering to take our health and wellbeing into our own hands. By balancing and supporting the energy of your mind and...
64 views
Sharon Cole
Jun 5, 2019
7 Reasons to get a back massage
Massage was once considered a luxury - something you would enjoy at a Spa or on holiday, but the benefits of this therapy are now widely...
368 views
Sharon Cole
Jun 5, 2019
The Power of Touch Therapies
Touch therapies such as Reflexology or massage go perfectly with relaxation, but why? What is it about Reflexology or massage — even one...
109 views
Sharon Cole
May 15, 2019
5 Common Benefits of Mindfulness
What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...
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