Balancing work and relaxation
These days everybody works longer hours and squeezes in twice as much work, so it seems like finding the right balance between work and...
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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Aug 1, 2019
Summer Self-Care Challenge
Summer is a busy and enjoyable time of the year. Finding a little time each day for self-care is beneficial even if it's only 15 minutes.
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Sharon Cole
Jun 19, 2019
60-second Wellbeing Rituals
It can be very empowering to take our health and wellbeing into our own hands. By balancing and supporting the energy of your mind and...
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Sharon Cole
Jun 5, 2019
7 Reasons to get a back massage
Massage was once considered a luxury - something you would enjoy at a Spa or on holiday, but the benefits of this therapy are now widely...
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Sharon Cole
Jun 5, 2019
The Power of Touch Therapies
Touch therapies such as Reflexology or massage go perfectly with relaxation, but why? What is it about Reflexology or massage — even one...
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Sharon Cole
May 15, 2019
5 Common Benefits of Mindfulness
What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...
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Sharon Cole
May 8, 2019
Massage therapy benefits for Fibromyalgia pain
What is Fibromyalgia? Fibromyalgia is a long-term condition that can cause chronic pain and tenderness in the body. It's quite common, up...
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Sharon Cole
Apr 25, 2019
4 Relaxation techniques for stress
Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...
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Sharon Cole
Apr 18, 2019
The Health Benefits of Frankincense Essential Oil
Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...
194 views
Sharon Cole
Apr 11, 2019
Beating stress with holistic therapies
Our modern, fast paced world is a perfect breeding ground for stress and tension. Whether it’s the daily commute, the pressure at work,...
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