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Body-Mind Health and Wellness
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Sharon Cole
May 8, 2019
Massage therapy benefits for Fibromyalgia pain
What is Fibromyalgia? Fibromyalgia is a long-term condition that can cause chronic pain and tenderness in the body. It's quite common, up...
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Sharon Cole
Apr 25, 2019
4 Relaxation techniques for stress
Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...
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Sharon Cole
Apr 18, 2019
The Health Benefits of Frankincense Essential Oil
Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...
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Sharon Cole
Apr 11, 2019
Beating stress with holistic therapies
Our modern, fast paced world is a perfect breeding ground for stress and tension. Whether it’s the daily commute, the pressure at work,...
42 views
Sharon Cole
Mar 28, 2019
5 beginner meditations to help you relax and fall asleep
Healthy sleep has more to do with the quality of rest you’re getting more than the quantity of hours. Sleep meditations help create the...
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Sharon Cole
Mar 7, 2019
Six ways to clear your mind for restful sleep
Do you feel like your brain is always thinking about something just as you get into bed? Many people have difficulty sleeping due to...
70 views
Sharon Cole
Feb 28, 2019
Try massage for better sleep
Healthy eating and exercise are often the advice given for good health, but research shows that quality sleep should also be a part of...
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Sharon Cole
Feb 21, 2019
Go outdoors to boost your wellbeing
Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...
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Sharon Cole
Feb 14, 2019
9 ways Love can improve your health
Love finds its way into our lives in many different ways: the love between friends, spouses, partners, relatives, and even love for our...
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Sharon Cole
Feb 7, 2019
Top tips for staying healthy
I am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...
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