5 beginner meditations to help you relax and fall asleep
Healthy sleep has more to do with the quality of rest you’re getting more than the quantity of hours. Sleep meditations help create the...
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Body-Mind Health and Wellness
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Sharon Cole
Mar 7, 2019
Six ways to clear your mind for restful sleep
Do you feel like your brain is always thinking about something just as you get into bed? Many people have difficulty sleeping due to...
70 views
Sharon Cole
Feb 28, 2019
Try massage for better sleep
Healthy eating and exercise are often the advice given for good health, but research shows that quality sleep should also be a part of...
32 views
Sharon Cole
Feb 21, 2019
Go outdoors to boost your wellbeing
Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...
13 views
Sharon Cole
Feb 14, 2019
9 ways Love can improve your health
Love finds its way into our lives in many different ways: the love between friends, spouses, partners, relatives, and even love for our...
21 views
Sharon Cole
Feb 7, 2019
Top tips for staying healthy
I am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...
24 views
Sharon Cole
Jan 31, 2019
Stress, Anxiety and Reflexology
We are all familiar with that feeling associated with being overly stressed; tense muscles, faster breathing, tight chest, heart...
176 views
Sharon Cole
Jan 24, 2019
6 Steps to Radiant Skin
Our skin mirrors our overall health and wellbeing. Most of us will experience dull, lacklustre skin at some point in our lives, and you...
13 views
Sharon Cole
Jan 17, 2019
Emotional vs Real Hunger
If you are trying to lose weight as part of your health and wellness goals, you might want to think about how you view food and your...
6 views
Sharon Cole
Jan 10, 2019
Can Reiki help reduce stress?
Firstly, let’s point out that stress is not necessarily a ‘bad’ thing. Without this innate ability to feel stress, the species would not...
19 views
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