top of page
Waterlily Therapies
Body-Mind Health and Wellness
07970 014184
Blog: Blog
Search
Sharon Cole
Jan 31, 2019
Stress, Anxiety and Reflexology
We are all familiar with that feeling associated with being overly stressed; tense muscles, faster breathing, tight chest, heart...
177 views
Sharon Cole
Jan 24, 2019
6 Steps to Radiant Skin
Our skin mirrors our overall health and wellbeing. Most of us will experience dull, lacklustre skin at some point in our lives, and you...
13 views
Sharon Cole
Jan 17, 2019
Emotional vs Real Hunger
If you are trying to lose weight as part of your health and wellness goals, you might want to think about how you view food and your...
6 views
Sharon Cole
Jan 10, 2019
Can Reiki help reduce stress?
Firstly, let’s point out that stress is not necessarily a ‘bad’ thing. Without this innate ability to feel stress, the species would not...
19 views
Sharon Cole
Dec 20, 2018
Tops tips for a happier Christmas
Banish Festive stress with some simple holistic mind and body tricks, follow my 5 top tips to change how you feel this Christmas, keeping...
12 views
Sharon Cole
Dec 6, 2018
Stay Healthy all Winter
We all want to stay germ-free and feel well during the winter months, but sometimes it can feel like you’re waiting for the inevitable...
14 views
Sharon Cole
Nov 29, 2018
Body Confidence
“Take care of your body, it’s the only place you have to live” – Jim Rohn Pounding the treadmill, sweating through a spin class,...
19 views
Sharon Cole
Nov 15, 2018
Go with the Flow
I have heard a familiar phrase from many of my clients (and I have been guilty of this myself) over the years: “I don’t have time to do...
15 views
Sharon Cole
Nov 8, 2018
6 natural ways to relax this Autumn
We have shorter days, the temperature drops and so does our mood, but Autumn can also be a real treat. Think outside of the box for ideas...
6 views
Sharon Cole
Oct 18, 2018
Deep Sleep Remedies
Recovery time There is probably nothing more beneficial to our wellbeing, health and a balanced mind and body than deep, restful sleep....
10 views
bottom of page