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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Oct 11, 2018
Calming Breath
Stress is part of life especially in a modern day world of fast-paced living with technology that allows us to be available 24/7. Being...
17 views
Sharon Cole
Oct 4, 2018
Fit for Life
Keeping yourself fit for everyday life can affect the way you look and feel, and of course, how long you live, so I want to get to the...
10 views
Sharon Cole
Sep 20, 2018
12 ways to be happier at home
In her book, Happier at Home, Gretchen Rubin talks of her journey to increase happiness that already exists at home, and make it a place...
29 views
Sharon Cole
Sep 13, 2018
Sleep and Reflexology
All too often these days, I hear my clients describing their issues with sleep, and often feel tired, lack energy and feel frustrated....
73 views
Sharon Cole
Sep 6, 2018
4 Good Skin Habits
Your skin is your largest organ, and the one that reflects your overall well-being. Just to be clear: "good skin" is subjective. For me,...
35 views
Sharon Cole
Aug 30, 2018
Wellness Benefits of Indian Head Massage
Stress is a part of modern life due to work pressures and responsibilities at home, so taking time to relax is so important in our...
719 views
Sharon Cole
Aug 23, 2018
The Healing Power of Lavender
I am a big believer in natural remedies, and aromatherapy uses natural oils derived from plant extracts rather than synthetic chemicals...
79 views
Sharon Cole
Aug 16, 2018
Balancing work and relaxation
These days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...
22 views
Sharon Cole
Aug 9, 2018
Lazy Days of Summer: Self-care tips
There is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...
18 views
Sharon Cole
Aug 2, 2018
Why everyone should try Reflexology
Many people today experience ‘stress’ on a daily basis. Stress is our internal response to the world around us that impacts our entire...
284 views
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