4 Good Skin Habits
Your skin is your largest organ, and the one that reflects your overall well-being. Just to be clear: "good skin" is subjective. For me,...
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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Aug 30, 2018
Wellness Benefits of Indian Head Massage
Stress is a part of modern life due to work pressures and responsibilities at home, so taking time to relax is so important in our...
717 views
Sharon Cole
Aug 23, 2018
The Healing Power of Lavender
I am a big believer in natural remedies, and aromatherapy uses natural oils derived from plant extracts rather than synthetic chemicals...
79 views
Sharon Cole
Aug 16, 2018
Balancing work and relaxation
These days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...
22 views
Sharon Cole
Aug 9, 2018
Lazy Days of Summer: Self-care tips
There is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...
18 views
Sharon Cole
Aug 2, 2018
Why everyone should try Reflexology
Many people today experience ‘stress’ on a daily basis. Stress is our internal response to the world around us that impacts our entire...
276 views
Sharon Cole
Jul 26, 2018
Looking after yourself between massages
There are few things more relaxing or rejuvenating than a great massage. After your massage you feel nice and relaxed, and perhaps a...
41 views
Sharon Cole
Jul 19, 2018
Morning rituals to improve your energy
As a therapist, you will hear me talk about the mind-body connection a lot. That’s because there is no separation, and what the body...
23 views
Sharon Cole
Jul 12, 2018
7 ways to beat stress
Has stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...
15 views
Sharon Cole
Jun 14, 2018
Summer Ready Feet
Sandal season is upon us, and with National Flip Flop day around the corner, we all need a plan to get those feet looking as gorgeous as...
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