Summer Ready Feet
Sandal season is upon us, and with National Flip Flop day around the corner, we all need a plan to get those feet looking as gorgeous as...
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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Jun 7, 2018
Your Basic Travel Kit
Travel is an adventure, and that’s why we love it. A chance to get away from the mundane everyday stuff we all get used to and have some...
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Sharon Cole
May 31, 2018
Relaxation: the key to inner peace
So many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our...
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Sharon Cole
May 24, 2018
The Sunshine Vitamin
Vitamin D is sometimes called the ‘sunshine vitamin’ because your body produces it naturally when exposed to direct sunlight. In the UK,...
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Sharon Cole
May 17, 2018
Organic facials: Using Nature to benefit your skin
There are plenty of beauty salons offer facials, promising amazing results with the latest product and technology, so why choose organic...
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Sharon Cole
May 10, 2018
Hot and Cold therapy for pain relief
Ice and heat are easy, natural and affordable ways to relieve pain. Despite the simplicity of heat and ice, the two (in the correct...
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Sharon Cole
May 3, 2018
5 Tips for achieving your health goals
I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...
31 views
Sharon Cole
Apr 26, 2018
The Skin Benefits of Vitamin E
Vitamin E oil acts as both a nutrient and as a powerful fat-soluble antioxidant, it can rejuvenate skin and overall health. It has been...
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Sharon Cole
Apr 19, 2018
Reflexology and Healthy Ageing
You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...
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Sharon Cole
Apr 12, 2018
Brain Boosting Formula
I believe there is a body-mind connection, and you need to treat your whole body (holistically) if you want to boost your brain and...
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