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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Jul 26, 2018
Looking after yourself between massages
There are few things more relaxing or rejuvenating than a great massage. After your massage you feel nice and relaxed, and perhaps a...
41 views
Sharon Cole
Jul 19, 2018
Morning rituals to improve your energy
As a therapist, you will hear me talk about the mind-body connection a lot. That’s because there is no separation, and what the body...
23 views
Sharon Cole
Jul 12, 2018
7 ways to beat stress
Has stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...
15 views
Sharon Cole
Jun 14, 2018
Summer Ready Feet
Sandal season is upon us, and with National Flip Flop day around the corner, we all need a plan to get those feet looking as gorgeous as...
25 views
Sharon Cole
Jun 7, 2018
Your Basic Travel Kit
Travel is an adventure, and that’s why we love it. A chance to get away from the mundane everyday stuff we all get used to and have some...
19 views
Sharon Cole
May 31, 2018
Relaxation: the key to inner peace
So many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our...
37 views
Sharon Cole
May 24, 2018
The Sunshine Vitamin
Vitamin D is sometimes called the ‘sunshine vitamin’ because your body produces it naturally when exposed to direct sunlight. In the UK,...
28 views
Sharon Cole
May 17, 2018
Organic facials: Using Nature to benefit your skin
There are plenty of beauty salons offer facials, promising amazing results with the latest product and technology, so why choose organic...
35 views
Sharon Cole
May 10, 2018
Hot and Cold therapy for pain relief
Ice and heat are easy, natural and affordable ways to relieve pain. Despite the simplicity of heat and ice, the two (in the correct...
28 views
Sharon Cole
May 3, 2018
5 Tips for achieving your health goals
I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...
31 views
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