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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Apr 26, 2018
The Skin Benefits of Vitamin E
Vitamin E oil acts as both a nutrient and as a powerful fat-soluble antioxidant, it can rejuvenate skin and overall health. It has been...
32 views
Sharon Cole
Apr 19, 2018
Reflexology and Healthy Ageing
You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...
50 views
Sharon Cole
Apr 12, 2018
Brain Boosting Formula
I believe there is a body-mind connection, and you need to treat your whole body (holistically) if you want to boost your brain and...
19 views
Sharon Cole
Apr 5, 2018
Emotional symptoms of stress
April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...
23 views
Sharon Cole
Mar 21, 2018
Plantar Fasciitis and Reflexology
Recently, I've had a number of clients with plantar fasciitis, a common but painful condition which affects the foot. The pain and...
170 views
Sharon Cole
Mar 14, 2018
The effects of blue light on sleep
As humans, we are designed to sleep at night when dark falls, and wake during the day, as the light rises. However, modern technology is...
16 views
Sharon Cole
Feb 28, 2018
Massage and Anxiety
Anxiety is a term that encompasses several feelings including fear, worry and unease. We all feel anxious at certain times, for example,...
38 views
Sharon Cole
Feb 21, 2018
How to improve your posture
As a reflexologist and massage therapist, I see numerous clients with tension in the shoulders, lower back, or both. Often this can cause...
17 views
Sharon Cole
Feb 15, 2018
Love your Gut for good Health
There is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...
23 views
Sharon Cole
Feb 8, 2018
A healthy dose of Self-Love
No matter what we choose to do with our lives, I think we can all learn to love ourselves a little bit more. I don’t mean in an...
26 views
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