Emotional symptoms of stress
April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...
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Sharon Cole
Mar 21, 2018
Plantar Fasciitis and Reflexology
Recently, I've had a number of clients with plantar fasciitis, a common but painful condition which affects the foot. The pain and...
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Sharon Cole
Mar 14, 2018
The effects of blue light on sleep
As humans, we are designed to sleep at night when dark falls, and wake during the day, as the light rises. However, modern technology is...
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Sharon Cole
Feb 28, 2018
Massage and Anxiety
Anxiety is a term that encompasses several feelings including fear, worry and unease. We all feel anxious at certain times, for example,...
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Sharon Cole
Feb 21, 2018
How to improve your posture
As a reflexologist and massage therapist, I see numerous clients with tension in the shoulders, lower back, or both. Often this can cause...
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Sharon Cole
Feb 15, 2018
Love your Gut for good Health
There is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...
23 views
Sharon Cole
Feb 8, 2018
A healthy dose of Self-Love
No matter what we choose to do with our lives, I think we can all learn to love ourselves a little bit more. I don’t mean in an...
26 views
Sharon Cole
Feb 1, 2018
Winter Beauty Boost
Short days, freezing temperatures, harsh winds and the dry heat of indoors can you leave you feeling a bit deflated, low in energy and...
18 views
Sharon Cole
Jan 25, 2018
The difference between Reflexology and Massage
I often get asked “Is Reflexology a foot massage?”, and yes, it does involve some massage, but it is also so much more. Reflexology and...
106 views
wilde.sp
Jan 18, 2018
Getting fit for free
Trying to get fit and healthy takes time, patience and consistency, but it doesn’t have to cost a lot too. Here are my favourite ways to get
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