Social Media and Depression
Spending time on social media sites, especially Facebook can dramatically affect our mood without us really paying attention. Most of us...
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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Jan 3, 2018
The benefits of getting enough sleep
We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...
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Sharon Cole
Dec 21, 2017
How to ease a sore throat
Sore throats are fairly common and usually nothing to worry about, but if you suffer with a persistent sore throat, it could be a sign...
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Sharon Cole
Dec 14, 2017
Baby Reflexology
What is Reflexology? Reflexology is a holistic treatment which involves pressure being applied to the sole of the foot, using specific...
28 views
Sharon Cole
Dec 7, 2017
Beating Christmas Stress & Anxiety
With Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...
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Sharon Cole
Nov 30, 2017
Benefits of Reading
Many of you who know me will know how much I love to read (I’m always boring friends and clients with the latest from book club!). It’s...
13 views
Sharon Cole
Nov 23, 2017
Massage and migraines
Headaches and migraines are a common occurrence these days, often related to stress, poor posture, staring at blue light screen all day...
44 views
Sharon Cole
Nov 16, 2017
Aromatherapy for insomnia
A Japanese legend says that if you can’t sleep at night, it’s because you are awake in someone else’s dream. A rather sweet thought, but...
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Sharon Cole
Nov 9, 2017
Autumn Wellness Tips
Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...
27 views
Sharon Cole
Nov 2, 2017
Foods to eat for stress
Stress can have a huge impact on our health. When we experience stress, the body releases hormones that place us under a ‘fight or...
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