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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Jan 25, 2018
The difference between Reflexology and Massage
I often get asked “Is Reflexology a foot massage?”, and yes, it does involve some massage, but it is also so much more. Reflexology and...
106 views
wilde.sp
Jan 18, 2018
Getting fit for free
Trying to get fit and healthy takes time, patience and consistency, but it doesn’t have to cost a lot too. Here are my favourite ways to get
8 views
Sharon Cole
Jan 11, 2018
Social Media and Depression
Spending time on social media sites, especially Facebook can dramatically affect our mood without us really paying attention. Most of us...
23 views
Sharon Cole
Jan 3, 2018
The benefits of getting enough sleep
We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...
17 views
Sharon Cole
Dec 21, 2017
How to ease a sore throat
Sore throats are fairly common and usually nothing to worry about, but if you suffer with a persistent sore throat, it could be a sign...
16 views
Sharon Cole
Dec 14, 2017
Baby Reflexology
What is Reflexology? Reflexology is a holistic treatment which involves pressure being applied to the sole of the foot, using specific...
28 views
Sharon Cole
Dec 7, 2017
Beating Christmas Stress & Anxiety
With Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...
17 views
Sharon Cole
Nov 30, 2017
Benefits of Reading
Many of you who know me will know how much I love to read (I’m always boring friends and clients with the latest from book club!). It’s...
13 views
Sharon Cole
Nov 23, 2017
Massage and migraines
Headaches and migraines are a common occurrence these days, often related to stress, poor posture, staring at blue light screen all day...
46 views
Sharon Cole
Nov 16, 2017
Aromatherapy for insomnia
A Japanese legend says that if you can’t sleep at night, it’s because you are awake in someone else’s dream. A rather sweet thought, but...
14 views
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