Girls Night In
As a therapist, I love spending time relaxing at a Spa as a special treat, but can you have a relaxing night in at home, and still feel rela
top of page
Waterlily Therapies
Body-Mind Health and Wellness
07970 014184
Blog: Blog
Search
Sharon Cole
Oct 19, 2017
5 natural cures for Psoriasis
Psoriasis is a chronic skin condition linked to stress and diet. It is characterised by red, scaly and raised patches of skin, usually on...
16 views
Sharon Cole
Oct 12, 2017
Home remedies for Arthritis
Arthritis is a chronic and painful condition caused by joint inflammation. The two most common types are rheumatoid arthritis and...
35 views
Sharon Cole
Oct 5, 2017
Can massage help your back pain?
For most of us, the answer is probably ‘yes’. In addition to the physical benefits of massage, it has also been shown to produce the...
37 views
Sharon Cole
Sep 28, 2017
Looking after your Heart Health
Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...
27 views
Sharon Cole
Sep 21, 2017
10 reasons to invest in your health
When we are young, it is easier to get by with a little sleep, too much bad food and very little exercise. As we get older, it gets...
32 views
Sharon Cole
Sep 14, 2017
Unexpected benefits of Reflexology
So, firstly, a brief history … Known as the Mother of Reflexology, Eunice Ingham was the first person to recognise the relationship...
363 views
Sharon Cole
Sep 7, 2017
The Natural way to Healthy, Glowing Skin
Ever wondered how some girls have healthy, radiant glowing skin all year round, while you struggle with blemishes, breakouts and bad skin...
47 views
Sharon Cole
Aug 31, 2017
Migraine Awareness Week
Migraines As a sufferer of migraines, I get how debilitating and frightening these can be, especially as a child. Migraines usually occur...
17 views
Sharon Cole
Aug 17, 2017
How to be Healthier at Work
Sitting for long periods, poor eating habits and bad posture can take a toll on your health and wellbeing. Yet many of us spend eight...
19 views
bottom of page