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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Nov 9, 2017
Autumn Wellness Tips
Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...
27 views
Sharon Cole
Nov 2, 2017
Foods to eat for stress
Stress can have a huge impact on our health. When we experience stress, the body releases hormones that place us under a ‘fight or...
19 views
wilde.sp
Oct 26, 2017
Girls Night In
As a therapist, I love spending time relaxing at a Spa as a special treat, but can you have a relaxing night in at home, and still feel rela
7 views
Sharon Cole
Oct 19, 2017
5 natural cures for Psoriasis
Psoriasis is a chronic skin condition linked to stress and diet. It is characterised by red, scaly and raised patches of skin, usually on...
16 views
Sharon Cole
Oct 12, 2017
Home remedies for Arthritis
Arthritis is a chronic and painful condition caused by joint inflammation. The two most common types are rheumatoid arthritis and...
36 views
Sharon Cole
Oct 5, 2017
Can massage help your back pain?
For most of us, the answer is probably ‘yes’. In addition to the physical benefits of massage, it has also been shown to produce the...
37 views
Sharon Cole
Sep 28, 2017
Looking after your Heart Health
Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...
28 views
Sharon Cole
Sep 21, 2017
10 reasons to invest in your health
When we are young, it is easier to get by with a little sleep, too much bad food and very little exercise. As we get older, it gets...
32 views
Sharon Cole
Sep 14, 2017
Unexpected benefits of Reflexology
So, firstly, a brief history … Known as the Mother of Reflexology, Eunice Ingham was the first person to recognise the relationship...
375 views
Sharon Cole
Sep 7, 2017
The Natural way to Healthy, Glowing Skin
Ever wondered how some girls have healthy, radiant glowing skin all year round, while you struggle with blemishes, breakouts and bad skin...
47 views
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