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Sharon Cole
Aug 31, 2017
Migraine Awareness Week
Migraines As a sufferer of migraines, I get how debilitating and frightening these can be, especially as a child. Migraines usually occur...
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Sharon Cole
Aug 17, 2017
How to be Healthier at Work
Sitting for long periods, poor eating habits and bad posture can take a toll on your health and wellbeing. Yet many of us spend eight...
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Sharon Cole
Aug 10, 2017
Reduce High Blood Pressure Naturally
The majority of us think high blood pressure is a natural sign of ageing, and that it happens to the best of us. But did you know it...
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Sharon Cole
Aug 3, 2017
Top tips for a healthy holiday
It’s holiday season, and many of us will have been hitting the diet and exercise hard in order to get bikini body ready. However, taking...
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Sharon Cole
Jul 27, 2017
10 Fun Exercise ideas for the Summer
The Summer holiday is a great way to get yourself outdoors and do some exercise. With or without kids, the idea is to mix things up and...
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Sharon Cole
Jul 20, 2017
Reflexology and Fertility
The desire to start a family is a powerful one, and should be the highlight of any loving relationship. However, for some couples,...
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Sharon Cole
Jul 13, 2017
Help Save the Bees
The 10th July was National Bee Day and NYR are adding the New Bee Lovely All Over Balm to their Bee lovely range which supports over 500...
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Sharon Cole
Jul 6, 2017
Relieve Stress with Reiki
Stress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...
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Sharon Cole
Jun 22, 2017
Sunburn
With the Weather in the UK hitting record temperatures this week, I wanted to talk a little about sunburn. The sun has received some bad...
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Sharon Cole
Jun 15, 2017
Essential Oils Guide
Natural Health and Wellbeing are just a few drops away: a beginners guide to essential oils. When our health starts to suffer, our...
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