7 ways stress can affect your body
Stress is part of modern life, and sometimes it can be a good thing. it gives you focus and motivation when you need to hit a deadline or...
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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Jun 1, 2017
5 Essential Oils that prevent Allergies
If you suffer from allergies, especially hay fever, you will know how frustrating and uncomfortable life can be. However, rather than...
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Sharon Cole
May 25, 2017
The Benefits of a little Sunshine
This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...
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Sharon Cole
May 18, 2017
Home Spa Remedies using Essential Oils
What are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...
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Sharon Cole
May 11, 2017
Top 10 tips to Detox your Home
Spring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...
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Sharon Cole
May 4, 2017
The Impact of Stress
The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...
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Sharon Cole
Apr 27, 2017
IBS, Holistic Therapy & Diet
So, this month we have been discussing IBS, and as a sufferer myself I know how frustrating this can be. Over the years, through trial...
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Sharon Cole
Apr 19, 2017
Earth Day
Saturday 22nd April is Earth day – this in an annual event to raise awareness and promote protection of the environment, so I wanted to...
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Sharon Cole
Apr 3, 2017
IBS Awareness Month
IBS and reflexology: What is IBS? Irritable Bowel Syndrome (IBS) is a name given to a longstanding illness consisting of abdominal pain...
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Sharon Cole
Mar 31, 2017
Are your thoughts holding you back?
So you’ve set you goals for the new year with enthusiasm and determination. You may have started out well, and are struggling to stay...
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