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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Apr 3, 2017
IBS Awareness Month
IBS and reflexology: What is IBS? Irritable Bowel Syndrome (IBS) is a name given to a longstanding illness consisting of abdominal pain...
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Sharon Cole
Mar 31, 2017
Are your thoughts holding you back?
So you’ve set you goals for the new year with enthusiasm and determination. You may have started out well, and are struggling to stay...
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Sharon Cole
Mar 27, 2017
What is reflexology?
I am always amazed at the number of new clients who ask me 'what is Reflexology?', or know very little about what it is and what benefits...
99 views
Sharon Cole
Mar 15, 2017
Easy three step process to reduce stress
An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...
24 views
wilde.sp
Feb 15, 2017
15 Benefits of Coconut Oil
As a natural food substance coconut oil is one of the most versatile and beneficial oils to have in your cupboard. Benefits of coconut...
46 views
Sharon Cole
Feb 1, 2017
10 Benefits of Reiki
The benefits of Reiki on your health and wellbeing are significant, and research over the years has proved its effectiveness in several...
196 views
Sharon Cole
Jan 16, 2017
7 Top tips for a Healthier Mind
How you can achieve a healthier mind in 7 simple stages? Physicians as far back as the ancient Greeks have understood the important link...
11 views
Sharon Cole
Jan 2, 2017
20 ways to make your day healthier
How you can make your day healthier in 20 easy steps Wake up before sunrise Don’t skip breakfast Exercise for 30-60 minutes Drink 2...
15 views
wilde.sp
Dec 28, 2016
How to achieve your New Year Resolutions
So it’s that time of year when we all think about setting ourselves some new year resolutions – New Year, New You - but how many of us...
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Sharon Cole
Aug 19, 2016
Benefits of Reflexology
Overview Many of us find ourselves on our feet all day. Whether you’re a stay at home mum, work in an office, a factory, outdoors, or...
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