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Sharon Cole
Jun 13
Crafting the Perfect Self-Care Checklist
When it comes to self-care, one size certainly does not fit all. Each of us has unique needs, habits, and time constraints, which means...
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Sharon Cole
Jun 6
6 Ideas to Nourish Your Mind, Body, and Soul
As we welcome June's warmth and vibrancy, it's the perfect time to focus on self-care and refresh our routines. This month, let’s explore...
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Sharon Cole
May 30
20 Self-Care Quotes To Keep You Mentally And Emotionally Strong
It’s a new week, and as we head towards the weekend, it can be a time filled with both excitement and a flurry of responsibilities. Like...
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Sharon Cole
May 23
5 Reasons Why We Ignore Our Needs And How To Stop
Hey there, are you ready to chat about something super important? —self-care We all know it's essential, but sometimes, we find ourselves...
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Sharon Cole
May 16
Getting Your Body Summer-Ready
Getting Your Body Summer-Ready: Massage Techniques for Relaxation and Wellness Hey there, lovely souls. Can you feel it? The gentle...
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Sharon Cole
May 9
Prioritising Your Well-Being in a Busy World
I’ve just been on holiday and had a fantastic time away, both with my husband for our wedding anniversary and then with some friends for...
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Sharon Cole
May 2
Your Stress-Busting Secret Weapon!
Hey there, stress-busters and relaxation enthusiasts! Today, we're embarking on a foot-tastic journey into the world of reflexology—a...
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Sharon Cole
Apr 25
3 Simple Words to Help You Feel Present, Grounded, and Nourished
“The little things? They’re not little.” ~Jon Kabat-Zinn Do you remember 19th January 2019? No? I wouldn’t, either, except that it...
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Sharon Cole
Apr 18
The Zen Art of Relaxation According to Yours Truly
Welcome, dear seekers of peace and tranquillity. As a reflexologist, my journey has been more than just about kneading away tensions from...
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Sharon Cole
Apr 11
Reiki: Healing Energy for Mind, Body, and Spirit
Hey there, lovely souls! Today, I want to discuss a topic that's close to my heart and has transformed not only my life but also the...
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