It’s a new week, and as we head towards the weekend, it can be a time filled with both excitement and a flurry of responsibilities. Like...

Hey there, are you ready to chat about something super important? —self-care We all know it's essential, but sometimes, we find ourselves...

Getting Your Body Summer-Ready: Massage Techniques for Relaxation and Wellness Hey there, lovely souls. Can you feel it? The gentle...

I’ve just been on holiday and had a fantastic time away, both with my husband for our wedding anniversary and then with some friends for...

Hey there, stress-busters and relaxation enthusiasts! Today, we're embarking on a foot-tastic journey into the world of reflexology—a...

“The little things? They’re not little.” ~Jon Kabat-Zinn Do you remember 19th January 2019? No? I wouldn’t, either, except that it...

Welcome, dear seekers of peace and tranquillity. As a reflexologist, my journey has been more than just about kneading away tensions from...

Hey there, lovely souls! Today, I want to discuss a topic that's close to my heart and has transformed not only my life but also the...

A Reflexologist's Guide to Rejuvenating Your Soles. Hey there, lovely souls. Can you feel it? The gentle breeze, the scent of blooming...

Today, I want to explore a topic that is close to home for many of us: managing work stress before it starts to manage us. These days,...