The Power of Positive Affirmations
In this post, we delve into the captivating world of positive affirmations, exploring how they can remarkably shift our mindset....
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Sharon Cole
Feb 22
How Massage Boosts Your Immune System and Reduces Stress
Stress is everywhere. And while a little stress is OK - some stress is actually beneficial - too much stress can wear you down and make...
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Sharon Cole
Feb 15
A Month of Love, Inside and Out
February, often associated with expressions of love, presents a golden opportunity to prioritise self-care in our lives. As we navigate...
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Sharon Cole
Feb 8
How to Take Care of Yourself
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.”...
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Sharon Cole
Jan 25
The Art of Creating a Cosy Haven
Introduction Whether you love the winter or hate it, creating a cosy home is an art that will pay you back in happy moments and a sense...
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Sharon Cole
Jan 18
Unveiling the Hidden Power of Water for Enhanced Fitness and Well-being
How are your 2024 goals going so far? Don't worry if you haven't made progress yet. There's plenty of time to make this an amazing year....
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Sharon Cole
Jan 11
A Journey to Harmonise Mind and Body
Following last week's email about how self-care has changed over the last few years, let's discuss the transformative power of mindful...
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Sharon Cole
Dec 28, 2023
Striking Harmony
Balancing Work and Personal Life for Optimal Wellness It's been an interesting year for attempting to balance work and life. I love my...
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Sharon Cole
Dec 21, 2023
Embracing Winter's Restorative Magic
As the festive season approaches, our calendars tend to fill up with gatherings, celebrations, and a whirlwind of activities. While the...
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Sharon Cole
Dec 7, 2023
Self-Care Rituals for Blissful Sleep
Welcome to December. December is synonymous with festive tunes and heartwarming melodies. (Anyone fed up of Christmas songs yet?) Music...
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