“The little things? They’re not little.” ~Jon Kabat-Zinn Do you remember 19th January 2019? No? I wouldn’t, either, except that it...

Welcome, dear seekers of peace and tranquillity. As a reflexologist, my journey has been more than just about kneading away tensions from...

Hey there, lovely souls! Today, I want to discuss a topic that's close to my heart and has transformed not only my life but also the...

A Reflexologist's Guide to Rejuvenating Your Soles. Hey there, lovely souls. Can you feel it? The gentle breeze, the scent of blooming...

Today, I want to explore a topic that is close to home for many of us: managing work stress before it starts to manage us. These days,...

Finding balance in our busy lives can often feel like a distant dream, a fleeting oasis in the midst of obligations and responsibilities....

In this post, we delve into the captivating world of positive affirmations, exploring how they can remarkably shift our mindset....

Stress is everywhere. And while a little stress is OK - some stress is actually beneficial - too much stress can wear you down and make...

February, often associated with expressions of love, presents a golden opportunity to prioritise self-care in our lives. As we navigate...

“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.”...