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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Dec 28, 2023
Striking Harmony
Balancing Work and Personal Life for Optimal Wellness It's been an interesting year for attempting to balance work and life. I love my...
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Sharon Cole
Dec 21, 2023
Embracing Winter's Restorative Magic
As the festive season approaches, our calendars tend to fill up with gatherings, celebrations, and a whirlwind of activities. While the...
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Sharon Cole
Dec 7, 2023
Self-Care Rituals for Blissful Sleep
Welcome to December. December is synonymous with festive tunes and heartwarming melodies. (Anyone fed up of Christmas songs yet?) Music...
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Sharon Cole
Nov 30, 2023
Complementary Therapies for a Stress-Free Holiday Season
There's a debate at this time of year as to when is the best time to decorate your tree. Some argue it should be up before you open your...
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Sharon Cole
Nov 23, 2023
Finding Light in November with Self-Reflection
As the crisp November winds start to blow and the days get shorter, it's the perfect time to cosy up, reflect, and embrace some self-care...
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Sharon Cole
Nov 16, 2023
Aromatherapy Blends for Cosy November Nights
November - It's a month that often feels like the start of dark nights and cold, but what if we could turn it into a haven of cosiness...
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Sharon Cole
Nov 9, 2023
Navigating Stress Through Mindfulness, Movement, and Connection
Life has a way of throwing stress into our everyday experiences, subtly altering our emotional and physical well-being. I’ve certainly...
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Sharon Cole
Nov 2, 2023
A November Self-Care Challenge
Is it me, or are the mornings getting more chilly? Going to the gym at this time of year can be more challenging as the mornings are...
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Sharon Cole
Oct 26, 2023
Autumnal Gratitude Journaling
As the seasons change and nature paints the world in warm, earthy colours, let's embark on a journey of gratitude, embracing the beauty...
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Sharon Cole
Oct 19, 2023
The Benefits of Regular Physical Activity for People of All Ages
If you’re a regular newsletter reader or know me from the therapy room, you’ll know I love the gym. You may also know that it keeps me...
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