The Importance of Warming Up Before Your Workout
Picture this: It’s a new month, the kids are back, the holidays are over, and you're keen to get fit again. You're eager to hit the gym...
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Sharon Cole
Sep 14, 2023
The Therapeutic Touch of Reflexology
For some, Autumn signifies a time of fresh starts, crisp air and outstanding bursts of colours. But, for others, fall represents running...
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Sharon Cole
Sep 7, 2023
How emotions can change with the weather
Do you love the cosy feel of winter or the warmth of the sun? Or maybe you enjoy cooler days and find relief from the heat? No matter...
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Sharon Cole
Aug 31, 2023
Are you giving your feet the space they deserve?
As it’s the holidays, I have spent time with my niece and my grandson. Childhood is a time of boundless curiosity and discovery, where...
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Sharon Cole
Jul 6, 2023
How to Prepare for a Massage – The Dos and Don’ts
It’s massage day, and you’re hopeful you’ll float out of your appointment on a dreamy cloud of relaxation and relief. Your therapist is...
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Sharon Cole
Mar 30, 2023
How Massage Therapy Could Help with Your Chronic Headaches and Migraines
Headaches. The very word can trigger one in an instant and ruin your day. 50%-75% of people have them at least once within a year, and...
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Sharon Cole
Mar 16, 2023
Elevating Your Health and Wellness
By Courtney Rosenfeld This week, I have a guest blogger! Courtney Rosenfeld, author and creator of Gig Spark, shares some tips on...
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Sharon Cole
Dec 16, 2022
Introducing Hand Reflexology
De-stress with reflexology: you deserve it! Every year in the last week of September, reflexologists around the world organise events to...
143 views
Sharon Cole
Sep 29, 2022
Can reiki help me sleep better?
Based on an article by Linda Dieffenbach Following my holiday, we have been focusing on the element of rest this week in the Self-Care...
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Sharon Cole
Sep 22, 2022
Being positive is a choice (most of the time)
It was great to have some time away last week, and we loved our holiday (despite the dodgy weather). It really helped to refresh the...
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