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Sharon Cole
Oct 12, 2023
Essential Oils for Embracing Autumn
Autumn essential oil blends are a great way to enter the season’s spirit. Add them to oil burners, diffusers, or your Sunday soak in the...
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Sharon Cole
Oct 5, 2023
Eating Your Way to Radiant Skin: The Nutritional Secrets You Need
Radiant skin can be achieved in any season, including autumn, with proper skin care and healthy lifestyle habits. Picture this: a...
14 views
Sharon Cole
Sep 28, 2023
6 Signs Stress Is Getting To You
(and what you can do about it) I enjoyed a nice relaxing break in South Wales last week. It was much needed, and although I always look...
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Sharon Cole
Sep 21, 2023
The Importance of Warming Up Before Your Workout
Picture this: It’s a new month, the kids are back, the holidays are over, and you're keen to get fit again. You're eager to hit the gym...
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Sharon Cole
Sep 14, 2023
The Therapeutic Touch of Reflexology
For some, Autumn signifies a time of fresh starts, crisp air and outstanding bursts of colours. But, for others, fall represents running...
19 views
Sharon Cole
Sep 7, 2023
How emotions can change with the weather
Do you love the cosy feel of winter or the warmth of the sun? Or maybe you enjoy cooler days and find relief from the heat? No matter...
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Sharon Cole
Aug 31, 2023
Are you giving your feet the space they deserve?
As it’s the holidays, I have spent time with my niece and my grandson. Childhood is a time of boundless curiosity and discovery, where...
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Sharon Cole
Jul 6, 2023
How to Prepare for a Massage – The Dos and Don’ts
It’s massage day, and you’re hopeful you’ll float out of your appointment on a dreamy cloud of relaxation and relief. Your therapist is...
42 views
Sharon Cole
Mar 30, 2023
How Massage Therapy Could Help with Your Chronic Headaches and Migraines
Headaches. The very word can trigger one in an instant and ruin your day. 50%-75% of people have them at least once within a year, and...
16 views
Sharon Cole
Mar 16, 2023
Elevating Your Health and Wellness
By Courtney Rosenfeld This week, I have a guest blogger! Courtney Rosenfeld, author and creator of Gig Spark, shares some tips on...
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