(and what you can do about it) I enjoyed a nice relaxing break in South Wales last week. It was much needed, and although I always look...

Picture this: It’s a new month, the kids are back, the holidays are over, and you're keen to get fit again. You're eager to hit the gym...

For some, Autumn signifies a time of fresh starts, crisp air and outstanding bursts of colours. But, for others, fall represents running...

Do you love the cosy feel of winter or the warmth of the sun? Or maybe you enjoy cooler days and find relief from the heat? No matter...

As it’s the holidays, I have spent time with my niece and my grandson. Childhood is a time of boundless curiosity and discovery, where...

It’s massage day, and you’re hopeful you’ll float out of your appointment on a dreamy cloud of relaxation and relief. Your therapist is...

Headaches. The very word can trigger one in an instant and ruin your day. 50%-75% of people have them at least once within a year, and...

By Courtney Rosenfeld This week, I have a guest blogger! Courtney Rosenfeld, author and creator of Gig Spark, shares some tips on...

De-stress with reflexology: you deserve it! Every year in the last week of September, reflexologists around the world organise events to...

Based on an article by Linda Dieffenbach Following my holiday, we have been focusing on the element of rest this week in the Self-Care...