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Body-Mind Health and Wellness
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Sharon Cole
Dec 16, 2022
Introducing Hand Reflexology
De-stress with reflexology: you deserve it! Every year in the last week of September, reflexologists around the world organise events to...
148 views
Sharon Cole
Sep 29, 2022
Can reiki help me sleep better?
Based on an article by Linda Dieffenbach Following my holiday, we have been focusing on the element of rest this week in the Self-Care...
13 views
Sharon Cole
Sep 22, 2022
Being positive is a choice (most of the time)
It was great to have some time away last week, and we loved our holiday (despite the dodgy weather). It really helped to refresh the...
8 views
Sharon Cole
Sep 15, 2022
Introducing Hand Reflexology
Every year in the last week of September, reflexologists around the world organise events to celebrate World Reflexology Week to promote...
30 views
Sharon Cole
Sep 1, 2022
Sleep Secrets of the Well-Rested
Welcome to September - we have Organic September and World Reflexology Week to celebrate later in the month, plus I have my holiday to...
12 views
Sharon Cole
Aug 18, 2022
You are stronger than your anxiety.
To say the last couple of years has been challenging is an understatement. We’re in unsettling territory, and the doom and gloom of the...
11 views
Sharon Cole
Aug 11, 2022
Reflexology: How can it benefit your health?
Did you know, from stress to hormones, how reflexology, a gentle yet effective natural therapy, can improve your wellbeing? As we...
18 views
Sharon Cole
Jul 28, 2022
Your Guide to Hands-On Healing
Your body knows how to heal itself - sometimes, it just needs a push in the right direction. Although it's over 20 years ago, I'll never...
33 views
Sharon Cole
Jul 14, 2022
How to hack your happiness
Happiness is, of course, incredibly spiritual and personal, but it’s also chemical. Hard science defines our abilities to feel different...
15 views
Sharon Cole
Jun 30, 2022
Are you running on empty?
Do you feel like your batteries are running low? The more you use your phone, the faster it runs out of battery. Our bodies work the same...
19 views
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