Simple ways to think yourself happy
What does happiness feel like to you? For me, it appears it unexpected glimpses. The warm sun on my face, laughing with friends over...
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Sharon Cole
Feb 2, 2022
6 Vibe Raising Rituals
Let's start the month by improving our mood, increasing our energy and resetting our mindsets. You can easily incorporate some...
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Sharon Cole
Jan 26, 2022
Mood-Boosting Beauty
We all know that easing into winter can be a little tricky to get through. It’s been cold and dark for over a month now and just as the...
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Sharon Cole
Jan 5, 2022
Why you should make micro resolutions
Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...
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Sharon Cole
Dec 29, 2021
5 tips for practising self-care over the holidays
The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...
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Sharon Cole
Dec 22, 2021
Simple ways to heal a headache
Do headaches plague you? Headaches are a widespread form of pain and can be a nuisance. If you suffer from frequent headaches, you're...
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Sharon Cole
Dec 15, 2021
'Tis the Season for Self-Care
I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...
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Sharon Cole
Dec 8, 2021
Stress Less, Smile More.
I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...
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Sharon Cole
Dec 1, 2021
How to look after your body between massages
If you’ve ever had regular massages, chances are you’re guilty of letting the maintenance stuff slip between treatments or only booking...
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Sharon Cole
Nov 24, 2021
Your Winter Immunity Plan
Last week, I had a little bit of a cold, and then the heating broke down over the weekend, so trying to fight it off was a little more...
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