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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Jun 30, 2022
Are you running on empty?
Do you feel like your batteries are running low? The more you use your phone, the faster it runs out of battery. Our bodies work the same...
19 views
Sharon Cole
Jun 22, 2022
8 Ways to Celebrate Yourself
I'm off to a wedding reception this Saturday night. A perfect way to celebrate the love and marriage of a beautiful couple. It's also my...
31 views
Sharon Cole
Jun 16, 2022
7 Reasons To Try Reflexology
Our feet and hands are mini maps to our body's health which can be restored and revitalised through the expert art of gentle, targeted...
30 views
Sharon Cole
Feb 23, 2022
Why self-compassion is the new self-care
Many of the stressors in our lives are out of our control. However, we have the power to change the internal chatter in our heads. I...
7 views
Sharon Cole
Feb 9, 2022
Simple ways to think yourself happy
What does happiness feel like to you? For me, it appears it unexpected glimpses. The warm sun on my face, laughing with friends over...
9 views
Sharon Cole
Feb 2, 2022
6 Vibe Raising Rituals
Let's start the month by improving our mood, increasing our energy and resetting our mindsets. You can easily incorporate some...
6 views
Sharon Cole
Jan 26, 2022
Mood-Boosting Beauty
We all know that easing into winter can be a little tricky to get through. It’s been cold and dark for over a month now and just as the...
11 views
Sharon Cole
Jan 5, 2022
Why you should make micro resolutions
Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...
14 views
Sharon Cole
Dec 29, 2021
5 tips for practising self-care over the holidays
The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...
12 views
Sharon Cole
Dec 22, 2021
Simple ways to heal a headache
Do headaches plague you? Headaches are a widespread form of pain and can be a nuisance. If you suffer from frequent headaches, you're...
34 views
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