Many of the stressors in our lives are out of our control. However, we have the power to change the internal chatter in our heads. I...

What does happiness feel like to you? For me, it appears it unexpected glimpses. The warm sun on my face, laughing with friends over...

Let's start the month by improving our mood, increasing our energy and resetting our mindsets. You can easily incorporate some...

We all know that easing into winter can be a little tricky to get through. It’s been cold and dark for over a month now and just as the...

Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...

The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...

Do headaches plague you? Headaches are a widespread form of pain and can be a nuisance. If you suffer from frequent headaches, you're...

I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...

I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...

If you’ve ever had regular massages, chances are you’re guilty of letting the maintenance stuff slip between treatments or only booking...