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Sharon Cole
Dec 15, 2021
'Tis the Season for Self-Care
I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...
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Sharon Cole
Dec 8, 2021
Stress Less, Smile More.
I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...
18 views
Sharon Cole
Dec 1, 2021
How to look after your body between massages
If you’ve ever had regular massages, chances are you’re guilty of letting the maintenance stuff slip between treatments or only booking...
10 views
Sharon Cole
Nov 24, 2021
Your Winter Immunity Plan
Last week, I had a little bit of a cold, and then the heating broke down over the weekend, so trying to fight it off was a little more...
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Sharon Cole
Nov 17, 2021
Unlock your feminine power
Feminine power is about finding a balance, which even men can learn to embrace. Feminine energy refers to a specific set of traits...
20 views
Sharon Cole
Nov 10, 2021
Be kinder to your inner critic
It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...
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Sharon Cole
Nov 3, 2021
Relax. It's Sunday.
As it's National Stress Awareness Week and National Spa Week, why not give yourself permission to switch off this weekend, be kind to...
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Sharon Cole
Oct 27, 2021
8 Surprising reasons you're not sleeping
So here we are...the last week of October! As I walk around for my 100 miles challenge, I see pumpkins, wreaths, and all things autumn....
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Sharon Cole
Oct 20, 2021
Can stress be a positive thing?
Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...
8 views
Sharon Cole
Oct 13, 2021
7 ways to de-stress in 60 seconds
Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...
24 views
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