Unlock your feminine power
Feminine power is about finding a balance, which even men can learn to embrace. Feminine energy refers to a specific set of traits...
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Sharon Cole
Nov 10, 2021
Be kinder to your inner critic
It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...
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Sharon Cole
Nov 3, 2021
Relax. It's Sunday.
As it's National Stress Awareness Week and National Spa Week, why not give yourself permission to switch off this weekend, be kind to...
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Sharon Cole
Oct 27, 2021
8 Surprising reasons you're not sleeping
So here we are...the last week of October! As I walk around for my 100 miles challenge, I see pumpkins, wreaths, and all things autumn....
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Sharon Cole
Oct 20, 2021
Can stress be a positive thing?
Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...
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Sharon Cole
Oct 13, 2021
7 ways to de-stress in 60 seconds
Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...
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Sharon Cole
Oct 6, 2021
Look for the magic in the mundane!
It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...
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Sharon Cole
Sep 29, 2021
5 things you should be asking your massage therapist
Do you have a stupid question? It's 'Ask a Stupid Question Day!' Personally, I don't think there is such a thing as a stupid question. If...
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Sharon Cole
Sep 22, 2021
Make Time for Yourself
I really enjoyed my holiday last week and didn't realise how ready I was for a break. It was lovely to wander barefoot along the beach,...
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Sharon Cole
Sep 15, 2021
4 ways to balance your Mind, Body, and Soul
I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...
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