As we step into a brand-new year, it’s easy to fall into the trap of setting strict resolutions—lose weight, exercise daily, stop this, or start that. But resolutions can sometimes feel like obligations that weigh us down rather than lift us up.
This year, why not try something different? Let’s talk about wellness intentions: focusing on how you want to feel rather than what you want to achieve.
Resolutions vs Intentions
Resolutions tend to be outcome-focused and rigid. For example, “I will go to the gym 5 days a week” or “I will never eat chocolate again”—and let’s face it, they often leave us feeling guilty when life happens, and we can’t keep up.
Intentions, on the other hand, are more flexible and rooted in the way you want to feel. They invite you to cultivate habits that align with your values and nourish your well-being.
For example:
Resolution: Lose 10 pounds.
Intention: Prioritise eating foods that make me feel energised and vibrant.
Examples of Wellness Intentions
Here are a few ideas to inspire your wellness intentions for the year:
Prioritise Rest: Make sleep a non-negotiable part of your self-care routine. Give yourself permission to slow down.
Practise Mindfulness: Dedicate a few minutes daily to meditation, mindful breathing, or being present in your day.
Explore Alternative Therapies: Try reflexology, massage, or reiki to balance your mind and body.
Nurture Your Creativity: Whether it’s doodling, writing, cooking, or crafting, let yourself play and create without pressure.
Spend More Time Outdoors: Even in winter, nature can refresh your spirit and clear your mind.
Journal Prompts to Get You Started
To help you set your intentions for the year, take some time to reflect on these prompts:
How do I want to feel in my daily life this year?
What habits or activities make me feel calm, energised, or fulfilled?
What can I let go of that no longer serves me?
What does self-care look like for me this year?
How can I make more time for things that bring me joy?
Setting intentions is a beautiful way to invite balance, joy, and peace into your year without the pressure of perfection. Start small, be kind to yourself, and watch as your wellness flourishes.
“The secret of change is to focus all your energy not on fighting the old, but on building the new.” — Socrates.
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